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	<title>www.freestylecentral.com</title>
	<link>http://www.freestylecentral.com</link>
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		<title>Trikz Interview - iPhone Freestyle Instructional App</title>
		<description>A little interview with Trikz about what's new with him. He has a new app out for the iPhone, iPod Touch, and iPad that teaches you how to do streetball freestyle moves. Search "Trikz" on the iTunes store and you'll find this awesome new instructional app easily.

Also add Trikz on:
Facebook ...</description>
		<link>http://www.freestylecentral.com/2010/05/05/trikz-interview-iphone-freestyle-instructional-app/</link>
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		<title>A2W - The Spinning Contest Winner!</title>
		<description>Along the freestyle timeline, A2W is arguably the second major influence in spinning tricks after Tommy Baker.  That says quite a bit about the caliber of his tricks and his reputation in the freestyle world.  That being said, it comes as no surprise that he was victorious in the Freestyle Central Spinning ...</description>
		<link>http://www.freestylecentral.com/2010/01/05/a2w-the-spinning-contest-winner/</link>
			</item>
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		<title>Classic Freestyle - UPH Mixtape Promo</title>
		<description>OK, this isn't all freestyle, but honestly it doesn't matter, because this promo changed the flow freestyle game as we know it.  The "Mike Thomas" (between the legs catch and pull-through), is in just about every freestylers' repetoire right now, and for that alone this clip made an impact.  On ...</description>
		<link>http://www.freestylecentral.com/2009/12/17/classic-freestyle-uph-mixtape-promo/</link>
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		<title>Japan Freestyle &#8220;Bonus Round&#8221; Battle 2009</title>
		<description>httpvh://www.youtube.com/watch?v=jqJ2DHyTdEY

This is just one of the battles, and it looks like it was beyond insane.  For more of the battles click here. </description>
		<link>http://www.freestylecentral.com/2009/12/04/japan-freestyle-bonus-round-battle-2009/</link>
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		<title>Freestyle Central Contests - Spinning and 15 Sec. of Flow</title>
		<description>

If you haven't seen the results for the spinning contest click here.  The winner of the contest was A2W, we'll be having a feature with him soon. 

Also the 15 seconds of flow contest is now open for voting here.  Be sure to check out the clips section for more sick ...</description>
		<link>http://www.freestylecentral.com/2009/11/30/freestyle-central-contests-spinning-and-15-sec-of-flow/</link>
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		<title>Live and Direct! - Streetball Extreme - Con Man and Bombfire</title>
		<description>httpvh://www.youtube.com/watch?v=Hlv9iohrboo </description>
		<link>http://www.freestylecentral.com/2009/10/09/live-and-direct-streetball-extreme-con-man-and-bombfire/</link>
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		<title>Live and Direct! - Freestyle Battle 2009 in Japan - Kyusyu Round</title>
		<description>httpvh://www.youtube.com/watch?v=tg4hQi5_zrs </description>
		<link>http://www.freestylecentral.com/2009/10/06/live-and-direct-freestyle-battle-2009-in-japan-kyusyu-round/</link>
			</item>
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		<title>Basketballman and Baranek - Japanese Style</title>
		<description>Baranek and Basketballman did their thing on this one.  Check out their quick and intricate combos, all backed up by a dope beat. 

httpvh://www.youtube.com/watch?v=dh4lIutA0eA </description>
		<link>http://www.freestylecentral.com/2009/09/29/basketballman-and-baranek-japanese-style/</link>
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		<title>Live and Direct! - Grip World Tour - Germany, Feat. Surprise</title>
		<description>Grip stopped by Germany and put on a show with Surprise and some more cats from the Germany's Finest crew.  Check it out.

httpvh://www.youtube.com/watch?v=rmrJo3x4sQ4 </description>
		<link>http://www.freestylecentral.com/2009/09/29/live-and-direct-grip-world-tour-germany-feat-surprise/</link>
			</item>
	<item>
		<title>Manic’s “1988” – FULL Review</title>
		<description>            So Clown Prince gave me an advanced download link of the mixtape.  I’m going to give a breakdown of what I thought about it, with my 100% real opinions along with a little bit of nitpicking.  I have it broke down by intro, what I consider the three elements ...</description>
		<link>http://www.freestylecentral.com/2009/09/21/manic%e2%80%99s-%e2%80%9c1988%e2%80%9d-%e2%80%93-full-review/</link>
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